Things you can do right now to lower your creatinine levels fast and supplements to improve your kidney function, without any further ado let dive in.
Decrease protein intake
Protein is an aspect that increases creatinine formation in the body if a kidney failure patient wants to decrease the creatinine one has to decrease the protein intake so that creatinine formation can be decreased. We advise all kidney failure patients to move to either a protein-restricted diet or to move that protein which is easily absorbable by the body which produces la lesser amount of creatinine in tody protein like egg, fish, meat (avoid red meat) is easily absorbable they produce lesser amount of waste material so if we want to control the creatinine in a kidney failure patient, we advise them to take protein-free diet or to move that protein which is easily absorbable as I mention above.
Energetic exercise
Energetic exercise like running, swimming, jogging, cycling, running increases the muscle metabolism, and when the muscle metabolism increases, some amount of creatinine secretion also increases in the muscles which are easily projected in your kidney function test report.
High Blood Pressure
High blood pressure can cause kidney damage and kidney damage can cause high blood pressure. Yes, they both work hand-in-hand, if left untreated. So it's very important to keep blood pressure always under control. What are the good counts for this test?
It should be below 140/90 is good for most people. Below 130/80 is better if you have chronic kidney disease. Below 120/80 is best.
Serum Creatinine, or creatinine in the blood
This is one of the main indicators of kidney function. You should know what your creatinine is if you want to know about your kidney health. Healthy kidneys select creatinine (a waste product from muscle activity) out of the blood. When kidney task is reduced, creatinine levels increase.
What's a good score for this test? Regular levels of creatinine in the blood are about 0.6 to 1.2 milligrams per deciliter in adult males and 0.5 to 1.1 milligrams per deciliter in adult females. Immediately, when these levels increase, it means that kidney function is decreasing. Creatinine levels can tell you how much kidney function you still have.
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