Constipation is a common problem that happens to people around the world. Fortunately, there are many different natural solution for constipation. There are many different reasons for constipation, but no matter what is causing it, there is a natural solution for your constipation.
Treatment can be started once the cause of constipation can be found. Slow transit constipation requires aggressive medical or surgical management. But only approximately 60% of patients with constipation are found to have such a physiologic disorder and half of them with colonic transit delay and half with evacuation disorder.
Patients with slow transit constipate are treated with bulk, osmotic, prokinetic, secretory, and stimulant laxatives. Some of the laxatives are fiber, psyllium results then magnesia, lactulose, polyethylene glycol (colonic lavage solution), lubiprostone, and bisacodyl. The latest treatment of constipation is aimed at increasing the motility of the intestines. The largest to 6 months patient should be tried with medical management, but if it fails that to give proper results then the surgical management can be decided. But surgical management should not be considered if motility disorder is present because it will not improve the problem of constipation.
The largest number of people constipation is of an idiopathic type that is a cause that can not be ascean retain every days majority of patients complain of constipation, a basically example form of misunderstanding regarding constipation.
The following measures can relieve/improve problem of constipation:
1. People suffering from constipation should do regular exercise for about half an hour every day. Moderate exercise like brisk walking or cycling is a very good example of moderate exercise. Aerobics can also be done every day. An exercise should be done at least for five days a week, less than five days a week will not give the desired result.
2. Consume a sufficient quantity of fiber in the diet. These is the most important aspect of constipation management. For this one should have a clear idea of food and nutrition and a fiber diet. Some of the examples of fiber diets are whole grain, fruits, vegetables, roots, and tubers. Refine quantities are low in fiber and consumption of these refined foods is the main reason for constipation in western countries. Any natural food without refining is a good source of fiber. Consumption is not as common in developing countries as in western countries is due to consumption of large quantities of natural food without refining like who makes in (staple food), vegetables, and fruits. Meat, fish, and other animal products contain less amount of fiber.
3. Drink plenty of water to get relief from constipation, drink about 3 to 4 liters of water every day. This helps to soften the stool and the stool volume also increases which makes it easier to pass.
4. Regularize the bowel habit, preferably in the morning. Make it a habit, it may above-mentioned become habit but then is a very good habit to solve the problem of constipation. It is said that the habit is second nature, and once you can make a second nature you can solve your problem of constipation.
5. Do not make habit of laxatives for minor constipation. If all the above-mentioned strategies fail then only one should go for laxatives. At first try natural laxatives like the husk of isopgola. If this fails then go for other types.
6. Change your lifestyle. This is one of the important strategies to get rid of constipation. You should know what you are eating and try to eat healthily.
The above strategies can be of very much use if one is suffering from constipation.
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