Natural Remedies for Gout

Only those who suffer from the pain of gouty arthritis understand what a nightmare a gout attack can be. However, there are natural remedies for; resulting in gout pain being kept at bay almost forever. Even if the pain returns, it won’t be as severe as it used to be. The frequency of gout attacks can even become lesser.

Gout attacks have been noticed in matured people, especially women, for a long time. But it is most alarming to find out that these days, even kids and young people are not spared from this frustrating disease.

One would surely not like being tortured with pins, especially when there are easier ways of getting rid of the gout. Thus, here are five of the most effective natural remedies for gout

1. Meat: The very first thing that today’s generation needs to keep in mind is that foods that are high in purine quantity is one of the main reasons for them being affected by gout. Red meat like pork, beef, lamb, wild game and venison and even certain meat organs like the brain, kidney or livers must be prohibited. Certain vegetables like spinach, legumes, and asparagus should also be avoided.

2. Drinking ample amount of water is very crucial. Other kinds of juices apart from meat stews also help in treating gout. These liquids keep the system clean, by washing the uric acid off the purines from the food items.

3. Obesity is to a lot extent the mother of gouty arthritis. One will need to lose weight and be in good shape to put a check on gout. Excessive fat exerts pressure on joints and tissues, thereby enhancing the chances of gout and other similar issues. One can follow the easiest way of controlling weight, i.e. he can exercise regularly. Regular exercising kindles the functioning of the synovial fluid across the tissues and joints. As a result, the accumulated uric acid gets washed off. Thus, the physical workout sessions, apart from preventing excessive weight gain, also reduces the frequency of gout attacks and their acuteness.

4. Fruits and vegetables: These are high in content, and reduce fat and uric acid; therefore, these foods should be consumed in ample quantity. For instance, blackberries, blueberries, red cabbage, red bell peppers, etc. help in fighting the gout. Certain low-fat dairy products and whole grains can also be eaten.

5. Alcohol: One thing that should be kept in mind is that alcohol consumption has to be put in check. No one is asked to cut off drinking at all. One will just need to put a limit to the consumption. Excessive drinking must be prohibited.

So if you want treatment for the gout without the use of medicines, follow the above mentioned steps. It is basically the way you live your life that determines a healthy future for you. If your lifestyle is too drastic, physical mishaps are inevitable. But a restrained routine can ensure a peaceful and healthy life for everyone.