How to Soothe an Upset Stomach

When you are suffering from an upset stomach, there are certain things you need to do to feel better as soon as possible. Sometimes, taking an over-the-counter medication is all you need to feel better. This blog will go through some of the ways that you can use to soothe your stomach.

Even eating the wrong foods can cause an upset stomach. In this case, you should give your stomach some respect by not eating every food that comes across your eyes. After all, just because the food looks and tastes good doesn’t necessarily make it good for you.

Foods That Cause an Upset Stomach

Sometimes, we are troubled by an upset stomach, especially after eating a lot of rich and greasy meals. But what kind of foods can cause an upset stomach? Let's go through the causes and effects of an upset stomach and the best ways to get rid of it.

To avoid an upset stomach, here are some foods to avoid:

Fried foods: Despite being scrumptious, fried foods can cause acid reflux and heartburn.

Chili peppers: Deliciously spicy, this food can irritate your esophagus and heartburn.

Dairy: While calcium is a necessary nutrient for your bone health, milk and cheese can be troublesome. They can cause diarrhea, abdominal cramps, gas, and other conditions if you’re lactose intolerant.

High fat: Foods that are high in fat are major contributors to irritable bowel syndrome.

Home Remedies for an Upset Stomach

An upset stomach is one of the most common reasons people go to a doctor. The good news is that you don't always need a doctor to help your stomach get back to normal. Here are some home remedies you can try out to settle your stomach.

Bland food: While they might not be your favorite foods, bland foods are the best way to avoid further upsetting your stomach. Bland foods are plain rice, potato and bread, boiled or steamed vegetables, non-citrus fruits, low-fat dairy products, and lean meat.

Carbonated water: Acting as antacid, carbonated water effectively stops nausea and mild burning pain in the stomach. Drink a glass (around 200ml) by taking small sips – one at a time with short breaks in between. Don’t guzzle it down all at once.

Chamomile tea: Chamomile tea is good for more than just a good night’s sleep. It also helps calm an upset stomach.

Healthy Foods for a Good Digestion

When your digestion system is healthy, then you’re less likely to suffer from an upset stomach. So to keep an upset stomach at a minimum, here are some healthy foods to eat:

Fish and lean meat: Not only do lean cuts of meat and fish break down in your system easier, but they also have fewer calories.

Kimchi: This is a Korean diet that contains a mixture of cabbage, radishes, and/or onions. The cabbage is especially good for your colon.

Whole grains: Whether it’s whole wheat bread, oats, or brown rice, you’re eating right because you’re eating fiber. And fiber is a good contributor to good digestion. It can also lower your cholesterol. Just be careful not to eat too much fiber since it can cause bloating and gas.

Yogurt: The bacteria in yogurt (live and active cultures) support healthy digestion and help replenish your gastrointestinal tract.

Conclusion:

What's the best way to soothe an upset stomach? It all depends on the root cause of the upset stomach. If you're experiencing indigestion, heartburn, or gas, try eating something easily digestible, like crackers and water. Or try a no-cook meal, like yogurt and fruit. For food poisoning, be sure to drink plenty of water and eat crackers, bread, and other easily digestible foods. Avoid coffee, tea, carbonated drinks, and alcohol. If you're experiencing diarrhea, drink plenty of water and take care not to dehydrate yourself. If you have food poisoning, it's important to stay hydrated. If you're experiencing constipation, you can take a laxative, eat plenty of fiber, and drink plenty of water. For more information, read our blog post.