How To Relieve Knee Pain

Knee pain is one of the most common presenting complaints to physicians.  It affects the lives of millions of people daily, the variables are seemingly endless.  This knee pain can be caused by many different variables.  It can be caused by weight gain, obesity, hypermobility, age, overuse, poor posture, etc.  This blog will explore how you can reduce knee pain in patients.

When your knees hurt, it’s hard to walk. However, when you’ve got things to do, you don’t want to be slowed down by pain.

Even if you don’t have anything but time on your hands, you still don’t want to experience excruciating knee pain.

So, here are five ways to help relieve knee pain:

1) Give your knees a break. Oftentimes knee pain occurs because you’ve overused your knees. So in such a case, avoid exercising and taking the stairs for a few days. You should also avoid standing in the same position for a long period.

2) Ladies, don’t wear high heels – not even one inch. Wearing heels while suffering from knee pain puts pressure on your knee joints. So, when dealing with knee pain, swamp your high heels for either a pair of sneakers, clogs, or flat shoes. Make sure these shoes are comfortable and provide good arch support.

3) Take an over-the-counter pain reliever. Pills such as Alleve are recommended for arthritis-related knee pain.

4) Take glucosamine daily. According to recent research, glucosamine, which is sold over-the-counter, is highly effective in reducing and preventing knee pain.

5) Place an ice pack on your aching knees. By doing this for at least ten minutes, you’re increasing your knees’ blood flow. This, in turn, will relieve knee pain.

If you’re still experiencing knee pain (swelling, sharp joint pain, or a clicking noise whenever you walk), then see a doctor immediately.

Conclusion:

Knee pain is a very common complaint and can be caused by several different things. If you suffer from knee pain, we hope you were able to find some useful information in our blog about how to relieve knee pain. If you have any questions about knee pain, don’t hesitate to comment on the comments section box. Thank you for reading, we hope you found the information useful!